All of us at some point in time in life feel that our skin is degrading. While there are plenty of cosmetics that blush embarrassingly in their false promise of giving flawless skin – the truth is that the key to maintaining an impeccable complexion does not come from a cream. The journey to an eyecatching, hydrated skin starts from within. It all depends on your intake and consumption of a balanced diet. 

Researches speak about fitting certain healthy foods into our daily skin regimen to restore the skin colour and vitality and providing our body with the proper tools to strengthen and rebuild healthy tissues.

1. Eat Less Sugary Food – Sugar does no good to our body in terms of nutrition. Eating too much sugary food or drinking sweet aerated drinks has also been linked to poor skin health and skin damage. Be wary of artificial sweeteners; they tend to contain an immense amount of fructose and aspartame, excess of which can leave your skin bereft of its natural glow.

• Eat More Healthy Fats – Our skin is made up of fat, so you need to eat enough fat to make sure you do not compromise on the natural elasticity and sheen of your skin. But when it comes to ‘fats’, you need to be very careful with the kind. Fats from junk food and sugary treats make your skin dull. It is advisable to have more of ‘good fats’ like nuts, avocado,  and olive oil, it helps make the skin more youthful, taut, and less wrinkly.

• Be mindful of very spicy food – Don’t eat spicy and fermented foods, salt, citrus fruits, fried food. Instead favour blander foods such as rice, oatmeal, and applesauce.

• Eat Brazil Nuts, Almonds, Walnuts, Flaxseeds – One brazil nut has over 135 perfect of our DV of selenium, a nutrient that can boost the production of collagen. This mineral helps preserve elastin, a protein that keeps our skin smooth and tight and acts as an antioxidant, stopping free radicals created by UV exposure from damaging cells. It is also full of Vitamin E to keep our skin moisturized and copper to support the production of melanin, a compound that also protects your skin from the harmful effects of UV rays.

Almonds are full of one of the most oft associated vitamins with skin-care, vitamin E. This vitamin helps repair scarred cells and defends against sun damage. Almonds are also one of the best sources of dairy-free calcium. Walnuts are a primary source of healthy fat. According to the Skin Cancer Foundation, omega-3 fatty acids can help prevent skin cancer by inhibiting the formation of the chemical COX-2. Flax seeds overcome a beauty double whammy: helping alleviate inflammatory skin issues and improving overall hydration of one’s skin cells. They offer a payload of omega-3 fatty acids, which erase spots and iron out fine lines.

The secret key for breathtakingly beautiful skin is nutrition-rich food. Incorporate foods for glowing skin in your diet, which will help you a great deal in natural skincare, thereby facilitating a radiant glow.