Is radiant glowing skin a bygone phenomenon? Has your skin lost its suppleness and elasticity? Is plump and healthy-looking skin a thing of the past? Whether it is the pesky acne we wish to treat, ward off the premature signs of aging, reduce and ameliorate the appearance wrinkles and fine lines, the right diet can be a valuable aid.
Our skinâ€™s health is determined by a lot of factors. The couch potato lifestyle, eating out a lot or at irregular time intervals, not staying hydrated, habits like drinking, smoking, tanning, indulging in activities which cause an intensified exposure to the ultraviolet rays of the sun, all these influences and predispose our skin to the condition of pallor and pigmentation. It becomes dull and lifeless in a way that is distinctively characteristic of deteriorated health. Sometimes genetics plays a vital role in predisposing our skin to the tendency of sagging. But that doesnâ€™t mean the quest for a glowing complexion is a lost cause.
Cheers to glowing skin with these healthy diet tips :
- Drink Water – The habit of drinking tons of freshwater regularly reaps benefits for healthy skin. Hydration is key for a radiant glow. Water acts as a natural detox and cleanses all toxins from within. It is advisable to eat lots of fruits and vegetables that have high water content such as watermelon, cucumber, orange, strawberry, grapefruit, and cantaloupe to boost skin health.
- Have Enough Fruits and Vegetables – It is important to eat all seasonal fruits and vegetables. Make sure you have watermelon, cucumbers, oranges, melons as they are all loaded with vitamin C which is a crucial antioxidant for skin health – it prevents aging and helps impart a natural glow. Cucumbers are also loaded with silica, a mineral that can do wonders for your skin.
- Have a Balanced Diet – Eat all major nutrients. If possible, decrease the intake of starch and have more fiber. Starchy carbohydrates have long sugar molecules that are responsible for making skin and body age prematurely. Fill your plate with more fiber-rich vegetables. These antioxidant-rich vegetables induce a natural glow in your skin, they also have a good effect on your blood sugar levels.
- Drink Herbal Tea – It is a good idea to sip into soothing green tea and herbal tea once or twice in a day to ensure a steady inflow of antioxidants. Antioxidants help prevent free radical activity which is responsible for aging, wrinkles, and dull skin.
Believe it or not we are what we eat. Sometimes after eating a lots of junk food, consuming alcohol, and fatty food, we hope for a flawless skin. And thatâ€™s something that doesnâ€™t make sense. Unless we bring a change to our sedentary lifestyle and adhere to healthy eating habits, we wonâ€™t be able to flaunt a healthy and sheeny skin tone.